Three Bean Casserole Recipe

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Ingredients:

Serving

1 (15 oz) can red kidney beans, rinsed and drained
1 (15 oz) can garbanzo beans, rinsed and drained
1 (16 oz) can lima beans, rinsed and drained
1 lb ground beef
1 large onion, chopped
1 garlic clove, minced
1/4 cup packed brown sugar
1/2 tsp salt
pepper
2 tbsp prepared mustard
1/2 cup ketchup
1 tsp ground cumin
1/4 cup water
1 tbsp vinegar

Directions:

Preheat oven to 350 degrees.
In an ungreased 2 1/2 quart casserole, combine beans, set aside.
In a skillet, cook beef, onion and garlic until beef is browned, drain. Remove from heat.
Add remaining ingredients, except beans to skillet, mix well.
Stir beef mixture into beans.
Bake at 350 degrees for 45 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.33 Kcal (1341 kJ)
Calories from fat	149.03 Kcal
		% Daily Value*
Total Fat	16.56g	25%
Cholesterol	46.86mg	16%
Sodium	445.41mg	19%
Potassium	326.28mg	7%
Total Carbs	26.06g	9%
Sugars	10.84g	43%
Dietary Fiber	2.1g	8%
Protein	17.13g	34%
Vitamin C	7mg	12%
Iron	2.4mg	13%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	197.3 Kcal (826 kJ)
Calories from fat	91.79 Kcal
		% Daily Value*
Total Fat	10.2g	25%
Cholesterol	28.86mg	16%
Sodium	274.35mg	19%
Potassium	200.97mg	7%
Total Carbs	16.05g	9%
Sugars	6.67g	43%
Dietary Fiber	1.29g	8%
Protein	10.55g	34%
Vitamin C	4.3mg	12%
Iron	1.5mg	13%
Calcium	27.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.