Goulash Soup Recipe

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Goulash Soup
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  1. In a large stock pot, brown the meat in butter or oil until tender.
  2. Add the onions and garlic and fry until the onions are translucent.
  3. Add the paprika, bay leaf, carraway seeds, water and broth. Bring to a boil, cover and simmer for 45 minutes.
  4. Add the potatoes and simmer for an additional 45 minutes.
  5. Stir in the tomato paste and red wine.
  6. Salt and pepper to taste.
  7. Remove the bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.72 Kcal (865 kJ)
Calories from fat 81.58 Kcal
% Daily Value*
Total Fat 9.06g 14%
Cholesterol 20.95mg 7%
Sodium 748.07mg 31%
Potassium 511.74mg 11%
Total Carbs 24.2g 8%
Sugars 6.46g 26%
Dietary Fiber 4.01g 16%
Protein 6.52g 13%
Vitamin C 6.2mg 10%
Vitamin A 0.6mg 19%
Iron 2.7mg 15%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 62.82 Kcal (263 kJ)
Calories from fat 24.79 Kcal
% Daily Value*
Total Fat 2.75g 14%
Cholesterol 6.37mg 7%
Sodium 227.33mg 31%
Potassium 155.51mg 11%
Total Carbs 7.35g 8%
Sugars 1.96g 26%
Dietary Fiber 1.22g 16%
Protein 1.98g 13%
Vitamin C 1.9mg 10%
Vitamin A 0.2mg 19%
Iron 0.8mg 15%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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