Iraqi Style Qeema (Timman Ou Qeema) Recipe

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Iraqi Style Qeema (Timman Ou Qeema)
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Ingredients
7
Count
Nutrition
219
Calories
Total time
6
Minutes
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Ingredients:

  • 1 small onion, diced
  • 1 (15 oz) can chickpeas
  • 3 tbsp cinnamon
  • 1 tbsp salt
  • 1 1/2 cups water
  • 1 (15 oz) can tomato sauce

Directions:

  1. Brown ground beef, make pieces small as possible.
  2. Add onions and salt to beef, brown a little more.
  3. Cover with water, add chickpeas and cinnamon.
  4. Allow to boil for at least 5 minutes, use a potato masher to smoosh the chickpeas.
  5. Add tomato sauce, cover, let simmer at least 1 hour.
  6. Serve over rice, with your choice of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.63 Kcal (915 kJ)
Calories from fat 110.11 Kcal
% Daily Value*
Total Fat 12.23g 19%
Cholesterol 56.23mg 19%
Sodium 1556.43mg 65%
Potassium 368.68mg 8%
Total Carbs 9.59g 3%
Sugars 1.84g 7%
Dietary Fiber 3.5g 14%
Protein 18.86g 38%
Vitamin C 1.6mg 3%
Iron 2.5mg 14%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 111.88 Kcal (468 kJ)
Calories from fat 56.35 Kcal
% Daily Value*
Total Fat 6.26g 19%
Cholesterol 28.78mg 19%
Sodium 796.45mg 65%
Potassium 188.66mg 8%
Total Carbs 4.91g 3%
Sugars 0.94g 7%
Dietary Fiber 1.79g 14%
Protein 9.65g 38%
Vitamin C 0.8mg 3%
Iron 1.3mg 14%
Calcium 37.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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