Easy Zucchini Recipe

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Easy Zucchini
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Minutes

Ingredients:

  • cooking spray
  • 1 -2 tbsp basil
  • 1 -2 tbsp oregano

Directions:

  1. Coat pan with cooking spray.
  2. Add zucchini.
  3. Add basil and oregano.
  4. Cook until preferred doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.52 Kcal (23 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 0.65mg 0%
Potassium 67.61mg 1%
Total Carbs 1.14g 0%
Sugars 0.05g 0%
Dietary Fiber 0.61g 2%
Protein 0.46g 1%
Vitamin C 3.9mg 7%
Iron 0.6mg 3%
Calcium 22mg 2%
Amount Per 100 g
Calories 42.09 Kcal (176 kJ)
Calories from fat 3.77 Kcal
% Daily Value*
Total Fat 0.42g 0%
Sodium 4.96mg 0%
Potassium 515.31mg 1%
Total Carbs 8.66g 0%
Sugars 0.34g 0%
Dietary Fiber 4.68g 2%
Protein 3.51g 1%
Vitamin C 30mg 7%
Iron 4.2mg 3%
Calcium 168mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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