Directions:
- Heat margarine and oil in skillet.
- Add onions and garlic.
- Cook unril onions are shiny but still crispy.
- Add green onions zucchini and water.
- Cook over medium heat for app 15 minutes or until zucchini starts to softened up.
- Add tomatoes and cook another 7 minutes.
- Add salt and be generous with the pepper
- Just before removing from heat stir in Parmesan cheese.
- Serve and enjoy.
- If possible use freshly grated parmesan cheese
- If you have no cherry tomatoes add 1 cup of tomatoes cut in wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.68 Kcal (769 kJ) | ||
| Calories from fat | 89.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 203.26mg | 8% | |
| Potassium | 1257.03mg | 27% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 89.7mg | 149% | |
| Iron | 2.6mg | 15% | |
| Calcium | 209.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 53.99 Kcal (226 kJ) | ||
| Calories from fat | 26.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 15% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 4% | |
| Sodium | 59.75mg | 8% | |
| Potassium | 369.5mg | 27% | |
| Total Carbs | 3.86g | 4% | |
| Sugars | 0.83g | 11% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 3.75g | 26% | |
| Vitamin C | 26.4mg | 149% | |
| Iron | 0.8mg | 15% | |
| Calcium | 61.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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