Zucchini Parmigiana Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking sheet.
In a shallow, medium bowl, mix bread crumbs, Parmesan cheese, garlic, basil, and oregano. Set aside 2/3 cup of the mixture.
Place 2 egg whites in a small bowl. Dip zucchini slices in the egg whites, then coat with the bread crumb mixture. Arrange coated slices on the prepared baking sheet, and bake 12 to 15 minutes in the preheated oven, until lightly browned.
In a medium bowl, mix ricotta, parsley, and the remaining 6 egg whites.
Spread 1/2 the tomato sauce in the bottom of a 9x13 inch baking dish. Layer with 1/2 the zucchini, 1/2 the ricotta mixture, and 1/2 the mozzarella cheese. Repeat layers, and top with remaining bread crumb mixture.
Bake 45 minutes in the preheated oven. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.71 Kcal (1724 kJ)
Calories from fat	146.88 Kcal
		% Daily Value*
Total Fat	16.32g	25%
Cholesterol	63.13mg	21%
Sodium	2094.73mg	87%
Potassium	540.37mg	11%
Total Carbs	34.43g	11%
Sugars	10.45g	42%
Dietary Fiber	3.17g	13%
Protein	30.48g	61%
Vitamin C	10.9mg	18%
Iron	1.9mg	11%
Calcium	650.9mg	65%

Amount Per 100 g
Calories	148.76 Kcal (623 kJ)
Calories from fat	53.07 Kcal
		% Daily Value*
Total Fat	5.9g	25%
Cholesterol	22.81mg	21%
Sodium	756.88mg	87%
Potassium	195.25mg	11%
Total Carbs	12.44g	11%
Sugars	3.77g	42%
Dietary Fiber	1.15g	13%
Protein	11.01g	61%
Vitamin C	3.9mg	18%
Iron	0.7mg	11%
Calcium	235.2mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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