Directions:
- Drain and coarsely chop tomatoes.
- Save liquid.
- Mix together tomatoes and reserved liquid, onion, green beans, okra, green pepper, lemon juice, and herbs.
- Cover and bake at 325º F for 15 minutes.
- Mix in zucchini and eggplant and continue baking, covered, 60-70 more minutes or until vegetables are tender.
- Stir occasionally.
- Sprinkle top with parmesan cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.02 Kcal (205 kJ) | ||
| Calories from fat | 3.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 25.31mg | 1% | |
| Potassium | 356.01mg | 8% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 0.7mg | 4% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 31.67 Kcal (133 kJ) | ||
| Calories from fat | 2.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 16.35mg | 1% | |
| Potassium | 229.99mg | 8% | |
| Total Carbs | 6.5g | 3% | |
| Sugars | 2.9g | 18% | |
| Dietary Fiber | 2.67g | 17% | |
| Protein | 1.71g | 5% | |
| Vitamin C | 17.2mg | 44% | |
| Iron | 0.5mg | 4% | |
| Calcium | 40.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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