Won Ton Soup With Pork and Snow Peas Recipe

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Won Ton Soup With Pork and Snow Peas
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Ingredients:

Directions:

  1. Additional salted water is to be used to pre-cook won tons before placing in broth.
  2. Put water and 1 tsp salt in a stock pot; when all wrappers are filled, heat water to a boil.
  3. Combine stock ingredients (excepting snow peas,) in a 2 quart stock pot; gently simmer while preparing won tons.
  4. Mix all filling ingredients in a pie pan, then flatten mixture to cover the base of the pan; divide (as cutting a pie) into 12 wedges so each won ton will contain similar amounts of filling.
  5. Keep unfilled/filled wrappers covered with a damp towel to keep them from drying.
  6. Place each portion of filling on the center of a wrapper; moisten the edges of the wrapper with water, then fold like an envelope, making sure all edges are adhered.
  7. When all wrappers are filled, gently drop into boiling salted water; add 1/2 cup cold water and return to a boil, stirring gently so won tons don't stick to bottom of pan.
  8. When won tons begin to float, cook for an additional minute then remove from water and drain; won tons will adhere to each other, so separate them.
  9. Remove scallions/green onions and ginger slice from simmering broth and add halved snow peas and drained won tons; heat thoroughly, then portion 3 won tons in 4 bowls, with snow peas and broth divided among the bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.2 Kcal (1998 kJ)
Calories from fat 371.64 Kcal
% Daily Value*
Total Fat 41.29g 64%
Cholesterol 42.98mg 14%
Sodium 2046.84mg 85%
Potassium 431.74mg 9%
Total Carbs 15.32g 5%
Sugars 0.46g 2%
Dietary Fiber 0.96g 4%
Protein 8.21g 16%
Vitamin C 18.1mg 30%
Iron 0.9mg 5%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 57.01 Kcal (239 kJ)
Calories from fat 44.4 Kcal
% Daily Value*
Total Fat 4.93g 64%
Cholesterol 5.13mg 14%
Sodium 244.53mg 85%
Potassium 51.58mg 9%
Total Carbs 1.83g 5%
Sugars 0.06g 2%
Dietary Fiber 0.11g 4%
Protein 0.98g 16%
Vitamin C 2.2mg 30%
Iron 0.1mg 5%
Calcium 11.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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