Chef John's Pumpkin Pancakes Recipe

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Chef John's Pumpkin Pancakes
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  1. Combine flour, brown sugar, white sugar, baking powder, baking soda, and salt in a large mixing bowl, and whisk together for two minutes to aerate.
  2. In a separate bowl, combine pumpkin puree, cinnamon, ginger, allspice, egg, milk, 2 tablespoons of vegetable oil, lemon juice, and lemon zest. Mix in the flour mixture, and stir just until moistened. (Do not overmix.)
  3. Coat skillet with 1 teaspoon vegetable oil over medium heat.
  4. Pour batter into skillet 1/4 cup at a time, and cook the pancakes until golden brown, about 3 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.66 Kcal (1058 kJ)
Calories from fat 58.13 Kcal
% Daily Value*
Total Fat 6.46g 10%
Cholesterol 28.51mg 10%
Sodium 443.18mg 18%
Potassium 332.36mg 7%
Total Carbs 41.3g 14%
Sugars 7.64g 31%
Dietary Fiber 1.55g 6%
Protein 6.99g 14%
Vitamin C 2.5mg 4%
Iron 0.8mg 4%
Calcium 167.8mg 17%
Amount Per 100 g
Calories 148.69 Kcal (623 kJ)
Calories from fat 34.21 Kcal
% Daily Value*
Total Fat 3.8g 10%
Cholesterol 16.77mg 10%
Sodium 260.81mg 18%
Potassium 195.59mg 7%
Total Carbs 24.31g 14%
Sugars 4.5g 31%
Dietary Fiber 0.91g 6%
Protein 4.11g 14%
Vitamin C 1.5mg 4%
Iron 0.5mg 4%
Calcium 98.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

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