Easy Taco Salad Recipe

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Easy Taco Salad
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Ingredients
11
Count
Nutrition
279
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Brown ground beef and drain
  2. Add water and seasoning mix. Heat until thickened, stirring often.
  3. Combine beef mixture with taco shells, lettuce, onion, cheese, tomato and olives toss well.
  4. Combine sour cream and taco sauce in a small bowl. Serve as a dressing with the salad. Top salad with additional taco sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.15 Kcal (1169 kJ)
Calories from fat 168.14 Kcal
% Daily Value*
Total Fat 18.68g 29%
Cholesterol 73.35mg 24%
Sodium 264.91mg 11%
Potassium 442.6mg 9%
Total Carbs 7.44g 2%
Sugars 2.5g 10%
Dietary Fiber 1.29g 5%
Protein 20.83g 42%
Vitamin C 6.8mg 11%
Iron 1.8mg 10%
Calcium 192.4mg 19%
Amount Per 100 g
Calories 125.89 Kcal (527 kJ)
Calories from fat 75.83 Kcal
% Daily Value*
Total Fat 8.43g 29%
Cholesterol 33.08mg 24%
Sodium 119.47mg 11%
Potassium 199.61mg 9%
Total Carbs 3.36g 2%
Sugars 1.13g 10%
Dietary Fiber 0.58g 5%
Protein 9.39g 42%
Vitamin C 3.1mg 11%
Iron 0.8mg 10%
Calcium 86.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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