Taco Salad Recipe

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Taco Salad
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  1. Brown ground beef and drain. Mix together the first 5 ingredients. Simmer 10 minutes. Let cool. Mix lettuce and cheese together in a large bowl.
  2. Just before serving, mix the meat mixture in with the lettuce and cheese. Toss well. Add tomatoes, black olives and taco chips. Toss well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.68 Kcal (3243 kJ)
Calories from fat 377.99 Kcal
% Daily Value*
Total Fat 42g 65%
Cholesterol 73.27mg 24%
Sodium 1872.99mg 78%
Potassium 1047.01mg 22%
Total Carbs 70.92g 24%
Sugars 5.18g 21%
Dietary Fiber 13.25g 53%
Protein 33.95g 68%
Vitamin C 17mg 28%
Iron 5.1mg 28%
Calcium 382mg 38%
Amount Per 100 g
Calories 161.26 Kcal (675 kJ)
Calories from fat 78.68 Kcal
% Daily Value*
Total Fat 8.74g 65%
Cholesterol 15.25mg 24%
Sodium 389.88mg 78%
Potassium 217.95mg 22%
Total Carbs 14.76g 24%
Sugars 1.08g 21%
Dietary Fiber 2.76g 53%
Protein 7.07g 68%
Vitamin C 3.5mg 28%
Iron 1.1mg 28%
Calcium 79.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
  • 21

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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