Easy Sweet Potato Casserole Recipe

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Easy Sweet Potato Casserole
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Ingredients:

  • 3 (40 oz) cans cut sweet potatoes in syrup, drained (i keep about 1/8 cup of the syrup from 1 can)
  • 1 1/4 cups granulated sugar
  • 1/2 cup milk
  • 2 large eggs
  • 1 1/4 tsp vanilla extract
  • 1/2 tsp salt
  • 1 1/4 cups firmly packed brown sugar
  • 1 1/4 cups finely chopped pecans
  • 1 (16 oz) bag mini marshmallows

Directions:

  1. Pre-heat oven to 350 degrees.
  2. Beat sweet potatoes, reserved syrup, and next 6 ingredients at medium speed with an electric mixer until smooth.
  3. Spoon potato mixture into a lightly greased 13- x 9-inch baking dish.
  4. Combine 1 1/4 cups brown sugar and next 3 ingredients with a fork.
  5. Sprinkle evenly over top of sweet potato mixture.
  6. Bake uncovered at 350° for 30 to 35 minutes.
  7. Take out of oven, scatter marshmallows evenly on top, slightly pushing down to steady them, and bake for additional 10-12 minutes, or just until marshmallows are lightly golden on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.25 Kcal (2542 kJ)
Calories from fat 343.88 Kcal
% Daily Value*
Total Fat 38.21g 59%
Cholesterol 77.95mg 26%
Sodium 151.69mg 6%
Potassium 223.95mg 5%
Total Carbs 66.04g 22%
Sugars 55.69g 223%
Dietary Fiber 3.1g 12%
Protein 5.58g 11%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 72mg 7%
Amount Per 100 g
Calories 428.91 Kcal (1796 kJ)
Calories from fat 242.89 Kcal
% Daily Value*
Total Fat 26.99g 59%
Cholesterol 55.06mg 26%
Sodium 107.14mg 6%
Potassium 158.18mg 5%
Total Carbs 46.65g 22%
Sugars 39.34g 223%
Dietary Fiber 2.19g 12%
Protein 3.94g 11%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 6%
Iron 1.1mg 8%
Calcium 50.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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