Mashed Sweet Potato Casserole Recipe

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Mashed Sweet Potato Casserole
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Ingredients:

Directions:

  1. Mash sweet potatoes together with melted butter, sugar, milk, eggs, vanilla, and salt; pour into an ungreased 9 baking dish.
  2. Cut together brown sugar, flour, butter, and cinnamon until crumbly; spread evenly over sweet potato mixture.
  3. Bake at 350 for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.63 Kcal (1028 kJ)
Calories from fat 97.62 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 57.38mg 19%
Sodium 226.09mg 9%
Potassium 78.55mg 2%
Total Carbs 36.07g 12%
Sugars 31.01g 124%
Dietary Fiber 0.71g 3%
Protein 2.14g 4%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 335.29 Kcal (1404 kJ)
Calories from fat 133.25 Kcal
% Daily Value*
Total Fat 14.81g 17%
Cholesterol 78.33mg 19%
Sodium 308.61mg 9%
Potassium 107.22mg 2%
Total Carbs 49.23g 12%
Sugars 42.32g 124%
Dietary Fiber 0.96g 3%
Protein 2.92g 4%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 4%
Iron 0.9mg 4%
Calcium 77.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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