Easy Sweet And Sour Chicken Recipe

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Easy Sweet And Sour Chicken
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Ingredients
4
Count
Nutrition
477
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place frozen Chicken breasts in 9 x 13 pyrex
  3. In medium bowl mix all ingredients together and pour over chicken.
  4. Bake for 55 to 60 minutes in oven.
  5. Chicken will be moist, tender and delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.3 Kcal (1998 kJ)
Calories from fat 241.17 Kcal
% Daily Value*
Total Fat 26.8g 41%
Cholesterol 139.24mg 46%
Sodium 1619.42mg 67%
Potassium 675.85mg 14%
Total Carbs 15.56g 5%
Sugars 12.74g 51%
Dietary Fiber 0.75g 3%
Protein 47.29g 95%
Vitamin C 2.9mg 5%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 149.9 Kcal (628 kJ)
Calories from fat 75.74 Kcal
% Daily Value*
Total Fat 8.42g 41%
Cholesterol 43.73mg 46%
Sodium 508.61mg 67%
Potassium 212.27mg 14%
Total Carbs 4.89g 5%
Sugars 4g 51%
Dietary Fiber 0.23g 3%
Protein 14.85g 95%
Vitamin C 0.9mg 5%
Calcium 4.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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