Calories in Usda Waxgourd, (chinese preserving melon)

17Calories

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Nutrition Facts Usda Waxgourd, (chinese preserving melon)

Amount Per 1 cup, cubes
Calories 17.16 Kcal (72 kJ)
Calories from fat 2.38 Kcal
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.03g 0%
Sodium 146.52mg 6%
Potassium 7.92mg 0%
Total Carbs 3.96g 1%
Dietary Fiber 3.83g 15%
Protein 0.53g 1%
Vitamin C 17.2mg 29%
Iron 0.5mg 3%
Calcium 25.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (17 calories) 132 g
  • Cal: 0.9 %
  • Fat: 0.4 %
  • Carb: 1.3 %
  • Prot: 1.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
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