Directions:
- Mix all ingrediants but chicken and rice till well blended.
- Mix in cubed chicken and place in a casserole dish.
- Bake at 350 for 45 minutes to 1 hour (till chicken is done).
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.11 Kcal (1177 kJ) | ||
| Calories from fat | 73.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1280.12mg | 53% | |
| Potassium | 398.71mg | 8% | |
| Total Carbs | 28.45g | 9% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.84 Kcal (636 kJ) | ||
| Calories from fat | 39.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 13% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 22% | |
| Sodium | 691.48mg | 53% | |
| Potassium | 215.37mg | 8% | |
| Total Carbs | 15.37g | 9% | |
| Sugars | 7.76g | 57% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 13.26g | 49% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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