Onion Crusted Chicken Recipe

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Onion Crusted Chicken
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Ingredients
6
Count
Nutrition
225
Calories
Total time
25
Minutes
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Ingredients:

  • 1 (8 oz) envelope onion soup mix
  • 2 eggs
  • 2 tbsp water
  • 1/3 cup breadcrumbs
  • butter flavored pam cooking spray (or 3 tbsp oil)

Directions:

  1. In a bowl, mix the eggs and the 2 tablespoons of water and stir well. In a seperate bowl combine the onion soup mix and the breadcrumbs.
  2. Heat the pan and spray a good thick coating of PAM spray to the pan, or you can use the oil if you prefer.
  3. Cut the chicke breasts in half. Dip the chicken into the egg mixture and then dip them ito the breadcrumb mixture. Dip them into the eggs again and a second time into the breadcrumbs. Repeat with all the chicken pieces.
  4. Cook in the hot pan for about 5-7 minutes and turn over. Cook for another 5-7 minutes, or until the chicken is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.56 Kcal (940 kJ)
Calories from fat 61.38 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 168.87mg 56%
Sodium 1114.1mg 46%
Potassium 497.41mg 11%
Total Carbs 8.34g 3%
Sugars 0.74g 3%
Dietary Fiber 0.69g 3%
Protein 33.25g 66%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 110.35 Kcal (462 kJ)
Calories from fat 30.16 Kcal
% Daily Value*
Total Fat 3.35g 10%
Cholesterol 82.98mg 56%
Sodium 547.45mg 46%
Potassium 244.42mg 11%
Total Carbs 4.1g 3%
Sugars 0.37g 3%
Dietary Fiber 0.34g 3%
Protein 16.34g 66%
Vitamin C 0.1mg 0%
Iron 0.3mg 4%
Calcium 17.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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