Directions:
- Mix dry ingredients add milk
- Place in sprayed 8x8 pan.
- Add fruit right on top
- Bake 350 for 40 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.02 Kcal (674 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 388.22mg | 16% | |
| Potassium | 240.48mg | 5% | |
| Total Carbs | 33.22g | 11% | |
| Sugars | 13.16g | 53% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 138.54 Kcal (580 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 334.02mg | 16% | |
| Potassium | 206.91mg | 5% | |
| Total Carbs | 28.58g | 11% | |
| Sugars | 11.32g | 53% | |
| Dietary Fiber | 2.07g | 10% | |
| Protein | 2.45g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.1mg | 7% | |
| Calcium | 150.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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