Easy Southwestern Grilled Chicken Rub and Marinade Recipe

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Easy Southwestern Grilled Chicken Rub and Marinade
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Ingredients
5
Count
Nutrition
7
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Blend all ingredients.
  2. Rub this blend on to individual chicken pieces and allow to marinate in the refrigerator for one hour prior to grilling.
  3. NOTE: This blend can also be converted to a paste by whisking in 3 tablespoons of olive oil per every tablespoon of rub blend. Use the paste on steaks or roasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.11 Kcal (30 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 1429.4mg 60%
Potassium 39.22mg 1%
Total Carbs 1.22g 0%
Sugars 0.28g 1%
Dietary Fiber 0.44g 2%
Protein 0.29g 1%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 130.09 Kcal (545 kJ)
Calories from fat 46.17 Kcal
% Daily Value*
Total Fat 5.13g 0%
Sodium 26165.27mg 60%
Potassium 717.85mg 1%
Total Carbs 22.33g 0%
Sugars 5.17g 1%
Dietary Fiber 8.11g 2%
Protein 5.37g 1%
Vitamin C 8.9mg 1%
Vitamin A 0.2mg 0%
Iron 11.5mg 3%
Calcium 200.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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