Beefy Stew Soup Recipe

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Ingredients:

Serving

1 large onion, quartered
2 stalks celery, sliced
1/2 green pepper, seeded and cubed
2 tbsp oil
1 1/2 lbs goulash meat, cut into 1 1/2 inch chunks
salt and pepper
1 bay leaf, crumbled
7 cups water
2 potatoes, cubed
2 carrots, thickly sliced
2 tbsp flour

Directions:

Saute onion, celery, and green pepper in oil until soft.
Add goulash meat and sear on all sides (brown meat on all sides).
Cover and cook over low hear for about 30 minutes.
Add remaining ingredients except for flour.
Cover and simmer for 1 1/2 hours.
Dissolve flour in 1/4 cup of cold water, and stir into simmering mixture.
Cook for 2 more minutes.
Variation: Tofu stew soup: In place of 1 onion, saute 3 large diced onions in 3-4 tablespoons of oil. In place of goulash meat, add 1 pound of cubed tofu.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.89 Kcal (506 kJ)
Calories from fat	46.59 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Sodium	131.32mg	5%
Potassium	326.67mg	7%
Total Carbs	17.21g	6%
Sugars	4.38g	18%
Dietary Fiber	3.39g	14%
Protein	2.03g	4%
Vitamin C	12.4mg	21%
Vitamin A	0.6mg	21%
Iron	0.6mg	4%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	29.78 Kcal (125 kJ)
Calories from fat	11.48 Kcal
		% Daily Value*
Total Fat	1.28g	8%
Sodium	32.35mg	5%
Potassium	80.48mg	7%
Total Carbs	4.24g	6%
Sugars	1.08g	18%
Dietary Fiber	0.83g	14%
Protein	0.5g	4%
Vitamin C	3.1mg	21%
Vitamin A	0.2mg	21%
Iron	0.2mg	4%
Calcium	17.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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