Easy Shortcut Avocado Soup Recipe

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Easy Shortcut Avocado Soup
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Ingredients:

Directions:

  1. Put all ingredients in a blender and blend.
  2. Tast for any adjustments or to see if salt is needed.
  3. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.96 Kcal (779 kJ)
Calories from fat 138.23 Kcal
% Daily Value*
Total Fat 15.36g 24%
Cholesterol 0.71mg 0%
Sodium 120.61mg 5%
Potassium 557.08mg 12%
Total Carbs 13.52g 5%
Sugars 2.49g 10%
Dietary Fiber 8.24g 33%
Protein 3.15g 6%
Vitamin C 12.9mg 21%
Iron 1.4mg 8%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 138.08 Kcal (578 kJ)
Calories from fat 102.64 Kcal
% Daily Value*
Total Fat 11.4g 24%
Cholesterol 0.53mg 0%
Sodium 89.56mg 5%
Potassium 413.64mg 12%
Total Carbs 10.04g 5%
Sugars 1.85g 10%
Dietary Fiber 6.11g 33%
Protein 2.34g 6%
Vitamin C 9.5mg 21%
Iron 1mg 8%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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