Amount Per 1 Serving
Calories	454.88 Kcal (1904 kJ)
Calories from fat	281.43 Kcal
		% Daily Value*
Total Fat	31.27g	48%
Sodium	281.75mg	12%
Potassium	1045.97mg	22%
Total Carbs	42.73g	14%
Sugars	4.81g	19%
Dietary Fiber	19.11g	76%
Protein	10.18g	20%
Vitamin C	20.1mg	34%
Iron	4.8mg	27%
Calcium	407.2mg	41%

Amount Per 100 g
Calories	177 Kcal (741 kJ)
Calories from fat	109.51 Kcal
		% Daily Value*
Total Fat	12.17g	48%
Sodium	109.63mg	12%
Potassium	406.99mg	22%
Total Carbs	16.63g	14%
Sugars	1.87g	19%
Dietary Fiber	7.44g	76%
Protein	3.96g	20%
Vitamin C	7.8mg	34%
Iron	1.9mg	27%
Calcium	158.4mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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