Mediterranean-Style Red Snapper Recipe

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Mediterranean-Style Red Snapper
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  1. Combine the lemon pepper seasoning, garlic powder, thyme and cayenne; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets in 1 teaspoon oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  2. In the same pan, saute the red pepper, onions and garlic in remaining oil until crisp-tender. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until liquid has evaporated. Serve over snapper. Sprinkle with olives and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.74 Kcal (1272 kJ)
Calories from fat 88.76 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 81.25mg 27%
Sodium 678.53mg 28%
Potassium 1003.35mg 21%
Total Carbs 4.18g 1%
Sugars 1.64g 7%
Dietary Fiber 1.89g 8%
Protein 46.95g 94%
Vitamin C 27.7mg 46%
Iron 0.6mg 3%
Calcium 105.8mg 11%
Amount Per 100 g
Calories 103.06 Kcal (431 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 15%
Cholesterol 27.57mg 27%
Sodium 230.22mg 28%
Potassium 340.43mg 21%
Total Carbs 1.42g 1%
Sugars 0.56g 7%
Dietary Fiber 0.64g 8%
Protein 15.93g 94%
Vitamin C 9.4mg 46%
Iron 0.2mg 3%
Calcium 35.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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