Directions:
- Combine the lemon pepper seasoning, garlic powder, thyme and cayenne; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets in 1 teaspoon oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
- In the same pan, saute the red pepper, onions and garlic in remaining oil until crisp-tender. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until liquid has evaporated. Serve over snapper. Sprinkle with olives and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.74 Kcal (1272 kJ) | ||
| Calories from fat | 88.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 81.25mg | 27% | |
| Sodium | 678.53mg | 28% | |
| Potassium | 1003.35mg | 21% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 46.95g | 94% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 0.6mg | 3% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 103.06 Kcal (431 kJ) | ||
| Calories from fat | 30.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 15% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 27% | |
| Sodium | 230.22mg | 28% | |
| Potassium | 340.43mg | 21% | |
| Total Carbs | 1.42g | 1% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 15.93g | 94% | |
| Vitamin C | 9.4mg | 46% | |
| Iron | 0.2mg | 3% | |
| Calcium | 35.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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