Beef Jerky Recipe

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Beef Jerky
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Ingredients:

Directions:

  1. Stir together 1st 7 ingredients in a large bowl with lid.
  2. Seperate beef slices and add to liquid mixture 1 piece at a time.
  3. Stir around to coat.
  4. Cover and refrigerate 24 hours, stiring a couple times.
  5. Follow manufactures instruction on how to dehydrate.
  6. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.35 Kcal (646 kJ)
Calories from fat 23.41 Kcal
% Daily Value*
Total Fat 2.6g 4%
Cholesterol 27.15mg 9%
Sodium 1792.74mg 75%
Potassium 595.01mg 13%
Total Carbs 12.84g 4%
Sugars 4.1g 16%
Dietary Fiber 0.29g 1%
Protein 19.55g 39%
Vitamin C 7.5mg 12%
Iron 3.9mg 22%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 129.69 Kcal (543 kJ)
Calories from fat 19.67 Kcal
% Daily Value*
Total Fat 2.19g 4%
Cholesterol 22.81mg 9%
Sodium 1506.31mg 75%
Potassium 499.94mg 13%
Total Carbs 10.79g 4%
Sugars 3.45g 16%
Dietary Fiber 0.24g 1%
Protein 16.43g 39%
Vitamin C 6.3mg 12%
Iron 3.3mg 22%
Calcium 40.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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