Amount Per 1 Serving
Calories	106.78 Kcal (447 kJ)
Calories from fat	70.52 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	2.64mg	1%
Sodium	60.1mg	3%
Potassium	152.91mg	3%
Total Carbs	8.11g	3%
Sugars	0.49g	2%
Dietary Fiber	1.84g	7%
Protein	2.49g	5%
Vitamin C	3.4mg	6%
Iron	1mg	5%
Calcium	30mg	3%

Amount Per 100 g
Calories	441.68 Kcal (1849 kJ)
Calories from fat	291.7 Kcal
		% Daily Value*
Total Fat	32.41g	12%
Cholesterol	10.93mg	1%
Sodium	248.59mg	3%
Potassium	632.51mg	3%
Total Carbs	33.53g	3%
Sugars	2.03g	2%
Dietary Fiber	7.63g	7%
Protein	10.28g	5%
Vitamin C	14mg	6%
Vitamin A	0.1mg	1%
Iron	4mg	5%
Calcium	124mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oven-baked Parmesan Chicken Strips

Boneless skinless chicken breasts , cut into 8 to 10 stri... and 10 more..
Twice-Baked Potatoes (Microwave)

Baking potatoes, Bacon, Butter or 1/4 cup margarine and 5 more..
Emeril's Spice Blend Recipes

Paprika, Salt, Garlic powder, Black pepper, Onion powder and 21 more..
Schweinebraten-Marinated Pork Loin Chops

Paprika (if you use hot , omit the black pepper. i like t... and 10 more..
Pasta Fazool

Extra virgin olive oil, Onion, finely chopped and 24 more..
Potato-Stuffed Grilled Bell Peppers

Baking potatoes (about 3 1/2 to 4 lb), Red bell peppers and 8 more..
Tom's Blackened Seasoning

Paprika, Dried thyme, Onion powder, Garlic powder and 7 more..
Cajun-Style Spiced Pork Chops

Paprika, Salt, Onion powder, Garlic powder, Cayenne and 5 more..
Blackening Seasoning Mix Paul Prudhomme

Sweet paprika, Salt, Onion powder, Garlic powder, Cayenne and 4 more..
Paul Prudhomme's Blackened Seasoning Blend

Sweet paprika, Salt, Onion powder, Garlic powder and 5 more..
Cajun Seasoning

Sweet paprika, Iodized salt, Onion powder, Garlic powder and 5 more..
Blackened Salmon Caesar Salad

Paprika, Onion powder, Garlic powder, Cayenne and 13 more..
Cajun Blackening Spices

Paprika, Salt (optional), Onion powder, Garlic powder and 7 more..
Red Wine Vinaigrette

Light extra virgin olive oil, Red wine vinegar, Sugar and 5 more..
Steak Frites

Peeled baking potatoes , cut into 1/4-inch-thick strips and 9 more..
Cajun Spice Mix

Paprika, Chili powder, Onion powder, Garlic powder, Salt and 4 more..