Easy Scrambled Omelet Wrap Recipe

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Easy Scrambled Omelet Wrap
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Ingredients:

  • 2 eggs
  • 2 slices of sandwich meat deli turkey, cut into small pieces
  • 1 -2 tbsp milk
  • 1/2 tsp honey
  • 1/2-1 tsp paprika
  • 1 small tortilla

Directions:

  1. 1. In a small bowl, Beat eggs with milk and honey. Add turkey and mix.
  2. 2. Cook in a small frying pan untill just under-done.
  3. 3. Add paprika, cook untill done.
  4. 4. wrap up in flour tortilla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.15 Kcal (1466 kJ)
Calories from fat 135.94 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 61.11mg 20%
Sodium 5.74mg 0%
Potassium 8.15mg 0%
Total Carbs 34.38g 11%
Sugars 11.37g 45%
Dietary Fiber 7.07g 28%
Protein 19.06g 38%
Vitamin C 6.4mg 11%
Vitamin A 1.6mg 53%
Iron 3.9mg 22%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 1462.08 Kcal (6121 kJ)
Calories from fat 567.62 Kcal
% Daily Value*
Total Fat 63.07g 23%
Cholesterol 255.18mg 20%
Sodium 23.98mg 0%
Potassium 34.02mg 0%
Total Carbs 143.56g 11%
Sugars 47.47g 45%
Dietary Fiber 29.52g 28%
Protein 79.6g 38%
Vitamin C 26.7mg 11%
Vitamin A 6.7mg 53%
Iron 16.4mg 22%
Calcium 60.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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