Easy Quick Corn Chowder Recipe

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Easy Quick Corn Chowder
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Ingredients:

Directions:

  1. Stir all ingredients together.
  2. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.63 Kcal (392 kJ)
Calories from fat 46.2 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 20.05mg 7%
Sodium 500.01mg 21%
Potassium 83.82mg 2%
Total Carbs 1.46g 0%
Sugars 0.62g 2%
Dietary Fiber 0.14g 1%
Protein 6.04g 12%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 187.7 Kcal (786 kJ)
Calories from fat 92.62 Kcal
% Daily Value*
Total Fat 10.29g 8%
Cholesterol 40.19mg 7%
Sodium 1002.37mg 21%
Potassium 168.04mg 2%
Total Carbs 2.92g 0%
Sugars 1.25g 2%
Dietary Fiber 0.28g 1%
Protein 12.1g 12%
Vitamin C 0.5mg 0%
Iron 0.8mg 2%
Calcium 4.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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