Directions:
- Use a 4 quart stock pot. Cook onions in 1 teaspoons of oil till clear. Add the rest of the ingredients and cook over medium low heat for at least one hour. Serve this with Tobasco & oyster crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.84 Kcal (213 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 1% | |
| Sodium | 86.09mg | 4% | |
| Potassium | 87.47mg | 2% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.01 Kcal (251 kJ) | ||
| Calories from fat | 7.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 1% | |
| Sodium | 101.62mg | 4% | |
| Potassium | 103.26mg | 2% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey and Corn Chowder
Onion, diced, Celery, diced, Bell pepper, diced and 9 more.. -
Chicken Potpies
Chunk white chicken, drained, Lima beans, drained and 10 more.. -
Southwestern Veggie Wraps
Onion, chopped, Garlic clove, minced, Olive oil and 14 more.. -
Spaghetti and Meat Balls
Onion, chopped, Garlic clove, minced, Olive oil, Tomatoes and 15 more.. -
Poat Dot - Cambodian Grilled Corn
Ears corn, husks and silk removed, Vegetable oil and 6 more.. -
Meatless Harira (A Moroccan soup)
Onion, chopped, Chopped parsley and 16 more.. -
Lentil Soup
Onion, chopped, Olive oil, Carrots, diced and 12 more.. -
Savannah Red Rice
Onion, chopped, Stalk celery, chopped and 10 more.. -
Savannah Red Rice
Onion, chopped, Stalk celery, chopped and 9 more.. -
Country-Style Spaghetti
Diced tomatoes, Tomato paste, Water, Dried basil, Salt and 5 more.. -
Crispy Grilled Zucchini with Marinara
Diced tomatoes with basil, oregano and garlic, undrained and 10 more..
Also Try
-
-
-
-
Shortcut Brunswick Stew by Campbell's
Bacon, Onion, chopped, Condensed tomato soup , campbell and 5 more.. -
-
Brunswick Stew Georgia Style ( Chicken & Pork )
Celery ribs, Carrots, Onion, Whole chicken, Water, Salt and 13 more.. -
Quick Tomato Shrimp Stew Florentine
Shrimp, peeled and deveined, Olive oil, Diced onion and 5 more.. -
Quick Provencal Mushroom and White Bean Stew
Olive oil, Fresh white mushroom (about 5 cups, sliced ) and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
