Directions:
- Preheat oven to 450. place pork chops in a 9x13 in baking dish. Top with onion slices. Combine cream of mushroom soup and soy sauce, over chopes. Top with gren pepper slices. Cover baking dish foil. bake 18-20 min. (time will very slightly with thickness of chops).until pork chops reach an internal temperature of 160 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.16 Kcal (1085 kJ) | ||
| Calories from fat | 80.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 59.36mg | 20% | |
| Sodium | 3449.56mg | 144% | |
| Potassium | 641.4mg | 14% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 123.3mg | 206% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.2mg | 290% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.81 Kcal (296 kJ) | ||
| Calories from fat | 22.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 14% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 20% | |
| Sodium | 942.5mg | 144% | |
| Potassium | 175.25mg | 14% | |
| Total Carbs | 4.54g | 6% | |
| Sugars | 2.17g | 32% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 6.78g | 50% | |
| Vitamin C | 33.7mg | 206% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 14.3mg | 290% | |
| Calcium | 10.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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