Easy Pilau Rice Recipe

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Easy Pilau Rice
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Ingredients:

  • 1 oz butter
  • 1 tsp turmeric
  • 4 cloves
  • 1 tsp cummin
  • 1/2 tsp saffron
  • 1/2 tsp fennel seeds
  • 1 3/4 cups boiling water

Directions:

  1. Soak rice in cold water for approx 30 then drain and rinse.
  2. Melt the butter in a heavy saucepan.
  3. Add in all the spices and salt.
  4. Stir in the rice until it is coated in butter and spices.
  5. Add in the boiling water.
  6. Cover with a tight fitting lid and simmer for approx 15 minutes on the lowest heat setting. Do not stir in the meantime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.37 Kcal (1325 kJ)
Calories from fat 115.89 Kcal
% Daily Value*
Total Fat 12.88g 20%
Cholesterol 30.48mg 10%
Sodium 11.68mg 0%
Potassium 84.47mg 2%
Total Carbs 48.67g 16%
Sugars 0.04g 0%
Dietary Fiber 1.73g 7%
Protein 3.98g 8%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 47.9mg 266%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 91.92 Kcal (385 kJ)
Calories from fat 33.67 Kcal
% Daily Value*
Total Fat 3.74g 20%
Cholesterol 8.86mg 10%
Sodium 3.39mg 0%
Potassium 24.54mg 2%
Total Carbs 14.14g 16%
Sugars 0.01g 0%
Dietary Fiber 0.5g 7%
Protein 1.16g 8%
Vitamin C 0.2mg 1%
Iron 13.9mg 266%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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