Easy Pilau Rice Recipe

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Easy Pilau Rice
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Ingredients:

  • 1 oz butter
  • 1 tsp turmeric
  • 4 cloves
  • 1/2 tsp fennel seed
  • 1 tsp salt
  • 1 1/2 cups boiling water

Directions:

  1. Melt the butter in a saucepan.
  2. Stir in the rice until it is coated in the butter.
  3. Add the spices and salt.
  4. Add the boiling water.
  5. Cover with a tight fitting lid, and simmer on the lowest heat for 15 minutes-do not stir in the meantime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.51 Kcal (1317 kJ)
Calories from fat 115.7 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 30.48mg 10%
Sodium 1168.73mg 49%
Potassium 81.69mg 2%
Total Carbs 48.35g 16%
Sugars 0.03g 0%
Dietary Fiber 1.63g 7%
Protein 3.86g 8%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 47.9mg 266%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 99.88 Kcal (418 kJ)
Calories from fat 36.74 Kcal
% Daily Value*
Total Fat 4.08g 20%
Cholesterol 9.68mg 10%
Sodium 371.14mg 49%
Potassium 25.94mg 2%
Total Carbs 15.35g 16%
Sugars 0.01g 0%
Dietary Fiber 0.52g 7%
Protein 1.23g 8%
Vitamin C 0.1mg 1%
Iron 15.2mg 266%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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