Directions:
- Heat ghee and add cloves, cinammon, bayleaves and cardamom.
- After a minute, stir in rice (rinsed and drained), water and salt.
- Allow to boil, reduce heat and cover.
- Cook on simmer for 15-20min until the rice is cooked and tender.
- Add the paneer.
- Dissolve saffron in rose water.
- Drizzle this over the rice and toss to mix evenly.
- Serve with curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.27 Kcal (868 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 3% | |
| Sodium | 780.93mg | 33% | |
| Potassium | 45.35mg | 1% | |
| Total Carbs | 39.75g | 13% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 39.8mg | 221% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.36 Kcal (416 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 7% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 3% | |
| Sodium | 374.35mg | 33% | |
| Potassium | 21.74mg | 1% | |
| Total Carbs | 19.05g | 13% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 1.47g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 19.1mg | 221% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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