Peas Rice Recipe

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Peas Rice
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Ingredients:

Directions:

  1. Wash and drain the rice.
  2. Heat a saucepan over a medium heat. Add butter or margarine and let melt. Stir in cloves, cinnamon, Serrano chile, and ginger. Saute briefly. Mix in rice and stir to coat it evenly. Stir in peas, salt, and sugar. Pour in water and bring the water to a boil.
  3. Reduce heat to simmer and let rice cook covered for 15 to 20 minutes; or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.6 Kcal (1154 kJ)
Calories from fat 62.5 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 15.27mg 5%
Sodium 6.87mg 0%
Potassium 100.79mg 2%
Total Carbs 50.56g 17%
Sugars 1.54g 6%
Dietary Fiber 2.23g 9%
Protein 4.61g 9%
Vitamin C 8.7mg 14%
Vitamin A 0.1mg 2%
Iron 47.5mg 264%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 71.61 Kcal (300 kJ)
Calories from fat 16.24 Kcal
% Daily Value*
Total Fat 1.8g 11%
Cholesterol 3.97mg 5%
Sodium 1.78mg 0%
Potassium 26.19mg 2%
Total Carbs 13.14g 17%
Sugars 0.4g 6%
Dietary Fiber 0.58g 9%
Protein 1.2g 9%
Vitamin C 2.3mg 14%
Iron 12.4mg 264%
Calcium 7.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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