Easy Peasy Yummy Scrummy Sausage & Bacon Casserole Recipe

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Easy Peasy Yummy Scrummy Sausage & Bacon Casserole
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Ingredients:

Directions:

  1. On a low-medium heat, fry off the onion and garlic together in a frying pan until golden. Transfer to a large saucepan.
  2. Fry off the bacon and sausages until brown, turning occasionally. While you are waiting, add all the other ingredients, except the cornflour, in with the onions.
  3. Add the sausages and bacon and stir well.
  4. Place on a medium heat and allow to cook for about a hour, stirring every so often.
  5. About 20 minutes before serving, mix the cornflour with 1/4 pint of water, or until runny, and add to the casserole and stir well, to thicken the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.93 Kcal (2616 kJ)
Calories from fat 484.14 Kcal
% Daily Value*
Total Fat 53.79g 83%
Cholesterol 125mg 42%
Sodium 1502.52mg 63%
Potassium 390.8mg 8%
Total Carbs 10.99g 4%
Sugars 2.61g 10%
Dietary Fiber 1.02g 4%
Protein 24.09g 48%
Vitamin C 3.9mg 6%
Iron 3.5mg 20%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 113.38 Kcal (475 kJ)
Calories from fat 87.84 Kcal
% Daily Value*
Total Fat 9.76g 83%
Cholesterol 22.68mg 42%
Sodium 272.61mg 63%
Potassium 70.91mg 8%
Total Carbs 1.99g 4%
Sugars 0.47g 10%
Dietary Fiber 0.19g 4%
Protein 4.37g 48%
Vitamin C 0.7mg 6%
Iron 0.6mg 20%
Calcium 8.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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