Directions:
- Heat butter or oil in a large pan, add onion and garlic.
- Sauté until onion is transparent.
- Increase heat, add mince and dash of Worcestershire sauce- stir often to break up the lumps of mince and cook until mince has browned.
- Drain fat or liquid residue.
- Add the crumbed stock cube, herbs, gravy powder, salt and pepper.
- Make sure the gravy powder is combined with the mince so it does not go lumped when the water is added.
- Slowly add the water to the mince mixture stirring all the time.
- Bring to boil, reduce to simmer and cover and cook for 20 minutes, stirring occasionally.
- If mince needs thickening add a little cornflour (ie 1 tsp) in water to the mix to thicken.
- Serve on buttered toast or with rice or mashed potatoes and steam vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193 Kcal (808 kJ) | ||
| Calories from fat | 32.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 2% | |
| Sodium | 188.92mg | 8% | |
| Potassium | 32.06mg | 1% | |
| Total Carbs | 38.42g | 13% | |
| Sugars | 30g | 120% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 3.1mg | 5% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.77 Kcal (556 kJ) | ||
| Calories from fat | 22.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 6% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 2% | |
| Sodium | 129.97mg | 8% | |
| Potassium | 22.06mg | 1% | |
| Total Carbs | 26.43g | 13% | |
| Sugars | 20.64g | 120% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 2.2mg | 5% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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