Directions:
- Add the beef and onions to a small frying pan; cook the beef until no longer pink.
- Cook the onions until soft and golden, about 5 – 8 minutes.
- Place a wok over a medium heat, add 1 tablespoon of soy sauce.
- Add the beef and onion, bean sprouts, noodles, Worcestershire sauce, garlic, water and finally the other tablespoon of soy sauce.
- Cook for about 15 minutes, stirring continuously, until the noodles and heated through and the bean sprouts are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.65 Kcal (2184 kJ) | ||
| Calories from fat | 153.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 201.5mg | 67% | |
| Sodium | 1309.84mg | 55% | |
| Potassium | 1129.82mg | 24% | |
| Total Carbs | 32.81g | 11% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 60.76g | 122% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 7.1mg | 40% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.05 Kcal (486 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 26% | |
|---|---|---|---|
| Cholesterol | 44.83mg | 67% | |
| Sodium | 291.4mg | 55% | |
| Potassium | 251.35mg | 24% | |
| Total Carbs | 7.3g | 11% | |
| Sugars | 0.77g | 14% | |
| Dietary Fiber | 0.52g | 9% | |
| Protein | 13.52g | 122% | |
| Vitamin C | 1.7mg | 13% | |
| Iron | 1.6mg | 40% | |
| Calcium | 19.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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