Southern Greens Recipe

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Southern Greens
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Ingredients:

Directions:

  1. In a saute pan over medium heat, cook the onions, garlic, and vinegar until the liquid has reduced by half. Add the greens, molasses, Worcestershire, hot sauce, 1 cup water, and salt and pepper. Cover with wax or parchment paper and simmer until the greens are tender, about 30 minutes. Adjust seasoning if needed.
  2. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.35 Kcal (73 kJ)
Calories from fat 0.59 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 150.73mg 6%
Potassium 92.29mg 2%
Total Carbs 3.72g 1%
Sugars 2.2g 9%
Dietary Fiber 0.27g 1%
Protein 0.28g 1%
Vitamin C 4.4mg 7%
Iron 0.4mg 2%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 59.09 Kcal (247 kJ)
Calories from fat 1.99 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 513.19mg 6%
Potassium 314.24mg 2%
Total Carbs 12.68g 1%
Sugars 7.51g 9%
Dietary Fiber 0.91g 1%
Protein 0.94g 1%
Vitamin C 14.9mg 7%
Iron 1.2mg 2%
Calcium 49.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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