Tomato and Bean Soup Recipe

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Ingredients:

Serving

1 onion, chopped
1 garlic clove, crushed
400 g canned tomatoes, chopped
400 g tinned cannellini beans, drained
1 tsp chili powder
1 tsp dried basil
1 tsp sugar
300 ml water
salt & freshly ground black pepper
grated cheese , and crusty bread to serve

Directions:

Gently fry the onion and garlic in a medium pan until soft, 3-5 minutes.
Add the remaining ingredients, cover and cook over a medium heat for 15-20 mins, stirring occasionally.
Season to taste, top with grated cheese and serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.72 Kcal (861 kJ)
Calories from fat	1.96 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	491.89mg	20%
Potassium	707.87mg	15%
Total Carbs	39.54g	13%
Sugars	11.54g	46%
Dietary Fiber	13.74g	55%
Protein	12.9g	26%
Vitamin C	22.3mg	37%
Iron	4.6mg	25%
Calcium	152.7mg	15%

Amount Per 100 g
Calories	33.76 Kcal (141 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	80.71mg	20%
Potassium	116.15mg	15%
Total Carbs	6.49g	13%
Sugars	1.89g	46%
Dietary Fiber	2.25g	55%
Protein	2.12g	26%
Vitamin C	3.7mg	37%
Iron	0.8mg	25%
Calcium	25.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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