Ingredients:
- about 1/4 cup red onion, diced
- juice from 1/2 lemon or 1 lime
- 1/4ish cup of mayo(to taste)
Directions:
- Soak onion in lemon or lime juice for at least 15 minutes. Drain and discard juice.
- Combine all ingredients and mix well.
- Refrigerate until ready to serve.
- **soaking raw onion in citrus juice helps tone down the harshness of the onion flavor, a bit. I LOVE onions, but unless they are vidalias, I don't like them raw much..... I now do this with any salad/condiment I make using them. :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.16 Kcal (1428 kJ) | ||
| Calories from fat | 24.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 62.17mg | 21% | |
| Sodium | 51.63mg | 2% | |
| Potassium | 1322.67mg | 28% | |
| Total Carbs | 57.37g | 19% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 14.25g | 57% | |
| Protein | 23.55g | 47% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 6.6mg | 37% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 254.12 Kcal (1064 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 4% | |
|---|---|---|---|
| Cholesterol | 46.31mg | 21% | |
| Sodium | 38.46mg | 2% | |
| Potassium | 985.23mg | 28% | |
| Total Carbs | 42.73g | 19% | |
| Sugars | 1.93g | 10% | |
| Dietary Fiber | 10.62g | 57% | |
| Protein | 17.54g | 47% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 4.9mg | 37% | |
| Calcium | 69mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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