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Potatoes with Spicy Cheese Sauce Recipe

Potatoes with Spicy Cheese Sauce Recipe

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Ingredients

Count

Nutrition

322

Calories

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Ingredients:

Serving

4 cups thinly sliced onion, separated into rings
1/3 cup fresh lemon juice
2 lb small yukon gold potatoes
3 oz feta cheese
3 oz 2% reduced-fat cottage cheese
1 tbsp hot pepper sauce
1/4 cup whole milk
12 curly leaf lettuce leaves
2 hard-cooked large eggs, each cut into 6 wedges

Directions:

Combine onion and juice in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning bag occasionally. Remove onion from bag, reserving marinade.
Place potatoes in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 25 minutes or until tender; drain. Cool. Peel and cut potatoes in half.
Place reserved marinade, cheeses, hot sauce, and milk in a blender; process until smooth.
Arrange 2 lettuce leaves on each of 6 salad plates. Top each serving with 2/3 cup onion, 3/4 cup potatoes, 2 tablespoons cheese sauce, and 2 egg wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.84 Kcal (1347 kJ)
Calories from fat	44.57 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	75.55mg	25%
Sodium	434.19mg	18%
Potassium	1976.09mg	42%
Total Carbs	49.13g	16%
Sugars	6.67g	27%
Dietary Fiber	9.37g	37%
Protein	16.15g	32%
Vitamin C	64.3mg	107%
Iron	128.9mg	716%
Calcium	341.9mg	34%

Amount Per 100 g
Calories	35.1 Kcal (147 kJ)
Calories from fat	4.86 Kcal
		% Daily Value*
Total Fat	0.54g	8%
Cholesterol	8.24mg	25%
Sodium	47.36mg	18%
Potassium	215.54mg	42%
Total Carbs	5.36g	16%
Sugars	0.73g	27%
Dietary Fiber	1.02g	37%
Protein	1.76g	32%
Vitamin C	7mg	107%
Iron	14.1mg	716%
Calcium	37.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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