Easy Peach Crisp (Dairy Free Option) Recipe

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Easy Peach Crisp (Dairy Free Option)
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Ingredients
6
Count
Nutrition
184
Calories
Total time
40
Minutes
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Ingredients:

  • 5 -6 cups peaches
  • 2/3 cup oatmeal
  • 2/3 cup flour
  • 1/2 cup margarine (fleischmann's unsalted is df)
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg

Directions:

  1. Peel and slice peaches into a 9 square or round pan. You can also use canned or frozen, thawed peach slices.
  2. Combine oatmeal, flour, margarine, cinnamon and nutmeg with a pastry blender or fork.
  3. Crumble over peaches.
  4. Bake at 375 degrees Fahrenheit for 30 to 40 minutes.
  5. Serve with vanilla ice cream (or a dairy-free version).
  6. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.5 Kcal (772 kJ)
Calories from fat 89.33 Kcal
% Daily Value*
Total Fat 9.93g 15%
Sodium 245.53mg 10%
Potassium 172.04mg 4%
Total Carbs 22.15g 7%
Sugars 6.72g 27%
Dietary Fiber 2.99g 12%
Protein 2.83g 6%
Vitamin C 5mg 8%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 172.87 Kcal (724 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 15%
Sodium 230.06mg 10%
Potassium 161.2mg 4%
Total Carbs 20.75g 7%
Sugars 6.3g 27%
Dietary Fiber 2.8g 12%
Protein 2.65g 6%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 37.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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