Easy Pate Recipe

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Easy Pate
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Ingredients:

Directions:

  1. In a bowl, mix liverwurst with cream cheese and butter until soft and fluffy.
  2. Fold in olives and garlic.
  3. Place into serving bowl and chill.
  4. Cut the vegetables into desired pieces: slice the carrots and zucchini on the diagonal; remove stems from the mushrooms and flute caps; cut tomatoes into wedges; chunk celery; separate broccoli or cauliflower flowerets.
  5. Wrap and chill vegetables.
  6. Serve pate with vegetables around it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.12 Kcal (1399 kJ)
Calories from fat 271.08 Kcal
% Daily Value*
Total Fat 30.12g 46%
Cholesterol 114.72mg 38%
Sodium 747.86mg 31%
Potassium 144.75mg 3%
Total Carbs 5.41g 2%
Sugars 1.79g 7%
Dietary Fiber 2.67g 11%
Protein 9.61g 19%
Vitamin C 3.2mg 5%
Vitamin A 3.1mg 104%
Iron 6.8mg 38%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 323.51 Kcal (1354 kJ)
Calories from fat 262.48 Kcal
% Daily Value*
Total Fat 29.16g 46%
Cholesterol 111.08mg 38%
Sodium 724.11mg 31%
Potassium 140.16mg 3%
Total Carbs 5.24g 2%
Sugars 1.73g 7%
Dietary Fiber 2.58g 11%
Protein 9.3g 19%
Vitamin C 3.1mg 5%
Vitamin A 3mg 104%
Iron 6.6mg 38%
Calcium 30.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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