Creamed Corn Recipe

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Creamed Corn
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Ingredients:

  • 1 (8 oz) package cream cheese
  • 1/2 cup butter or 1/2 cup margarine
  • 1 (20 oz) package frozen corn
  • 1 tbsp garlic (or to taste)
  • 1 tsp salt (or to taste)
  • 1 tsp pepper (or to taste)
  • 1 (4 oz) can diced green chilies

Directions:

  1. In a large pot melt/mix butter and cream cheese together.
  2. Add remaining ingredients, mix well.
  3. Cook until corn is heated throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.01 Kcal (532 kJ)
Calories from fat 118.59 Kcal
% Daily Value*
Total Fat 13.18g 20%
Cholesterol 35.68mg 12%
Sodium 326.36mg 14%
Potassium 33.26mg 1%
Total Carbs 2.05g 1%
Sugars 0.62g 2%
Dietary Fiber 0.2g 1%
Protein 0.8g 2%
Vitamin C 9mg 15%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 472.04 Kcal (1976 kJ)
Calories from fat 440.74 Kcal
% Daily Value*
Total Fat 48.97g 20%
Cholesterol 132.59mg 12%
Sodium 1212.92mg 14%
Potassium 123.6mg 1%
Total Carbs 7.64g 1%
Sugars 2.29g 2%
Dietary Fiber 0.74g 1%
Protein 2.98g 2%
Vitamin C 33.3mg 15%
Vitamin A 0.5mg 5%
Iron 0.6mg 1%
Calcium 47.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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