Broccoli With Wasabi Sauce Recipe

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Broccoli With Wasabi Sauce
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Ingredients:

Directions:

  1. Bring the water and salt to a boil. Cook the broccoli until it’s crisp-tender and still a bright green in color. Drain, and refresh very briefly with cold running water. (Note: you can skip this step if you’re not in a hurry and have time to cool the broccoli.).
  2. In the meantime, mix together all the remaining ingredients except the wasabi in a small pan, and stir over a low heat until the sugar is melted.
  3. Let cool, and add the wasabi, reserving 1/2 tsp or so. Mix well until the wasabi is dissolved.
  4. Pour the sauce over the broccoli and mix well.
  5. Serve at room temperature or chilled, optionally with a little additional wasabi on the side for people to mix into the broccoli as they eat it (if they really like wasabi).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.98 Kcal (272 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1039.74mg 43%
Potassium 373.14mg 8%
Total Carbs 11.02g 4%
Sugars 4.37g 17%
Dietary Fiber 3.39g 14%
Protein 5.21g 10%
Vitamin C 91.8mg 153%
Iron 1.4mg 8%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 49.47 Kcal (207 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 791.62mg 43%
Potassium 284.1mg 8%
Total Carbs 8.39g 4%
Sugars 3.33g 17%
Dietary Fiber 2.58g 14%
Protein 3.97g 10%
Vitamin C 69.9mg 153%
Iron 1.1mg 8%
Calcium 41.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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