Japanese Chicken Wings Recipe

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Japanese Chicken Wings
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Ingredients:

Directions:

  1. Make the Tori Kari Age sauce by combining all the ingredients for it in a pan over a low heat, stirring until the sugar is dissolved and then allowing to cool. Extra sauce can be kept in the fridge for a couple of weeks.
  2. Marinate the chicken wings in 6 tablespoons of Tori Kari Age sauce overnight.
  3. Combine the eggs, cornflour, thyme, oregano and chillis (if you're going for that option), until smooth.
  4. Heat a deep fat fryer. Dip the marinated chicken wings into the egg mixture until thoroughly coated and then fry immediately until the wings are golden brown and crispy.
  5. Drain off on kitchen paper, sprinkle with spring onions and serve. I serve these with either gyoza sauce or my East Meets West barbeque sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.99 Kcal (1034 kJ)
Calories from fat 93.19 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 130.22mg 43%
Sodium 5538.16mg 231%
Potassium 399mg 8%
Total Carbs 12.25g 4%
Sugars 4.21g 17%
Dietary Fiber 2.11g 8%
Protein 25.98g 52%
Vitamin C 17.3mg 29%
Iron 3.8mg 21%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 122.58 Kcal (513 kJ)
Calories from fat 46.25 Kcal
% Daily Value*
Total Fat 5.14g 16%
Cholesterol 64.63mg 43%
Sodium 2748.5mg 231%
Potassium 198.02mg 8%
Total Carbs 6.08g 4%
Sugars 2.09g 17%
Dietary Fiber 1.05g 8%
Protein 12.89g 52%
Vitamin C 8.6mg 29%
Iron 1.9mg 21%
Calcium 27.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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