Directions:
- Preheat oven to 325.
- Combine all ingredients in medium bowl.
- Mix well with hands until thoroughly blended.
- Spread into loaf pans- loosely, don't pack too tightly.
- Cover with aluminum foil and bake for 45-50 minutes.
- Remove foil and bake for an additional 15 minutes until top is brown (raise oven temp to 350 at this point for a crispier top).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.96 Kcal (1415 kJ) | ||
| Calories from fat | 207.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 35% | |
|---|---|---|---|
| Cholesterol | 128.79mg | 43% | |
| Sodium | 909.34mg | 38% | |
| Potassium | 443.36mg | 9% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 29.62g | 59% | |
| Iron | 3.1mg | 17% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.86 Kcal (648 kJ) | ||
| Calories from fat | 95.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 35% | |
|---|---|---|---|
| Cholesterol | 59.01mg | 43% | |
| Sodium | 416.68mg | 38% | |
| Potassium | 203.16mg | 9% | |
| Total Carbs | 1.49g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 13.57g | 59% | |
| Iron | 1.4mg | 17% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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