Directions:
- Brown ground meat with shallots and garlic. Drain.
- Add remaining ingredients and simmer for at least 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.18 Kcal (482 kJ) | ||
| Calories from fat | 34.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 428.36mg | 18% | |
| Potassium | 248.07mg | 5% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 17.21g | 34% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 4.1mg | 23% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.24 Kcal (474 kJ) | ||
| Calories from fat | 33.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 52.02mg | 18% | |
| Sodium | 421.16mg | 18% | |
| Potassium | 243.9mg | 5% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 16.92g | 34% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 4.1mg | 23% | |
| Calcium | 25.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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