Easy Mango Salsa Recipe

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Easy Mango Salsa
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Ingredients:

Directions:

  1. In a small bowl, combine the apple, mango, pineapple, onions, cilantro and pepper sauce if desired. Chill until serving. Serve with tortilla chips. Yield: 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.65 Kcal (668 kJ)
Calories from fat 53.25 Kcal
% Daily Value*
Total Fat 5.92g 9%
Sodium 126.88mg 5%
Potassium 122.57mg 3%
Total Carbs 25.59g 9%
Sugars 15.51g 62%
Dietary Fiber 1.43g 6%
Protein 1.87g 4%
Vitamin C 14.3mg 24%
Iron 0.1mg 0%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 148.38 Kcal (621 kJ)
Calories from fat 49.49 Kcal
% Daily Value*
Total Fat 5.5g 9%
Sodium 117.92mg 5%
Potassium 113.91mg 3%
Total Carbs 23.78g 9%
Sugars 14.41g 62%
Dietary Fiber 1.33g 6%
Protein 1.73g 4%
Vitamin C 13.3mg 24%
Iron 0.1mg 0%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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