Directions:
- Arrange broccoli in a steamer. Steam, covered, 4 minutes or until crisp-tender. Place broccoli in a large bowl.
- Heat a skillet over medium-high heat. Add olive oil, crushed red pepper, and sliced garlic; cook 2 minutes. Add lemon juice. Pour over broccoli. Sprinkle with lemon rind and kosher salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418 Kcal (1750 kJ) | ||
| Calories from fat | 271.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 46% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 4% | |
| Sodium | 652.48mg | 27% | |
| Potassium | 1154.53mg | 25% | |
| Total Carbs | 32.08g | 11% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 10.59g | 42% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 318.6mg | 531% | |
| Iron | 3.8mg | 21% | |
| Calcium | 185.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 102.49 Kcal (429 kJ) | ||
| Calories from fat | 66.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 46% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 4% | |
| Sodium | 159.98mg | 27% | |
| Potassium | 283.07mg | 25% | |
| Total Carbs | 7.87g | 11% | |
| Sugars | 2.16g | 35% | |
| Dietary Fiber | 2.6g | 42% | |
| Protein | 2.82g | 23% | |
| Vitamin C | 78.1mg | 531% | |
| Iron | 0.9mg | 21% | |
| Calcium | 45.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spenser's Grilled Broccoli (Patrick and Gina Neely)
Heads broccoli , cut lengthwise, Extra-virgin olive oil and 5 more.. -
Garlic Anchovy Broccoli
Broccoli, Extra virgin olive oil, Anchovies (50 g) drained and 6 more.. -
Dr. Andrew Weil’s Broccoli
Fresh broccoli, Extra virgin olive oil, Salt and 2 more.. -
Orecchiette With Broccoli
Broccoli florets, Pine nuts, Orecchiette and 6 more.. -
Greek Lamb With Yogurt Mint Sauce
Garlic cloves, Fresh rosemary leaves, chopped and 16 more.. -
Eggs with Chickpeas, Spinach, and Tomato
Extra-virgin olive oil, Sliced shallots (about 1) and 10 more.. -
Champinones Al Ajillo - Tapas Style Garlic Mushrooms
Extra virgin olive oil (spanish preferred) and 11 more.. -
Grilled Lemon-Harissa Chicken
Extra virgin olive oil, Capers, drained and smashed and 9 more.. -
Sage-Scented Ziti With Broccoli, Pine Nuts, and Orange Zest
Broccoli florets (1 small head of broccoli) and 9 more.. -
Lentil and Broccoli Soup
Broccoli (about 2 medium heads ) and 9 more..
Also Try
-
Easy Lemon and Garlic Broccoli
Broccoli, separated into florets, Fresh lemon juice, Water and 5 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
