Scallops Florentine Recipe

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Scallops Florentine
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  1. In a nonstick skillet, combine 4 tablespoons water, wine or broth, garlic, salt, tarragon and pepper. Bring to a boil; add scallops. Reduce heat; cover and simmer for 2-3 minutes or until scallops are opaque. Remove with a slotted spoon and set aside.
  2. In a small bowl, combine flour and milk until smooth; stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat; stir in cheese.
  3. Return scallops to the pan; cook for 1-2 minutes or until heated through. Meanwhile, place the spinach and remaining water in a microwave-safe dish; cook on high for 1-1/2 to 2 minutes or until slightly wilted. Drain well. Serve scallop mixture over warm spinach. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.98 Kcal (1135 kJ)
Calories from fat 23.45 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 50.88mg 17%
Sodium 1182.01mg 49%
Potassium 460.79mg 10%
Total Carbs 28.12g 9%
Sugars 4.9g 20%
Dietary Fiber 0.33g 1%
Protein 30.31g 61%
Vitamin C 4.5mg 7%
Iron 1.7mg 9%
Calcium 194mg 19%
Amount Per 100 g
Calories 106.16 Kcal (444 kJ)
Calories from fat 9.19 Kcal
% Daily Value*
Total Fat 1.02g 4%
Cholesterol 19.94mg 17%
Sodium 463.09mg 49%
Potassium 180.53mg 10%
Total Carbs 11.01g 9%
Sugars 1.92g 20%
Dietary Fiber 0.13g 1%
Protein 11.88g 61%
Vitamin C 1.8mg 7%
Iron 0.7mg 9%
Calcium 76mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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